Principles of Self Improvement


“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.” Mahatma Gandhi

“Change yourself and fortune will change with you.” Portuguese Proverb

To make you a better you, you will need to follow some time-tested principles of growth and improvement.

1. Renewal

Abraham Lincoln said, “If I had eight hours to cut down a tree, I would spend seven sharpening my ax.” His words are not so much a lesson on preparation but on renewal. An ax that has become dull needs sharpening. Each part of  our nature is just like the ax. As we use it to accomplish our purposes, it becomes dull. In response, we must halt from accomplishing those purposes in order to renew our ABILITY to accomplish those purposes.

Remember, when left unattended:

The body becomes weary.
The mind becomes obsolete.
The heart becomes lonely.
The spirit becomes calloused.

Renew these things, in order to continue getting the kinds of results you want. Remember that second law of thermodynamics. If you leave your ambitions alone, without constant attention, they will tend to become disordered.

1.1 Consistency

Just like any muscle building, you need consistency. Remember how we talked about how going to the gym once or twice a month is not going to build strong muscles? Entering into that family gym, that emotional gym, or that spiritual gym only a few times a month is not going to cut it either. We are going to need consistency to build any type of substance.
Use any tool that you have at your disposal. A ribbon on your finger, an alarm, a buddy,.. use anything available to you to develop CONSISTENT action.

2. Progression

Progression in the area of exercise is something that people seem to struggle with. It is laughable to think about my own self in this. Getting frustrated with my lack of self-discipline, I would go out and run 5 five miles one day, only to rest for the remainder of the week. Swear off carbs for a week, only to welcome them back the next. I hope you find that funny, but I furthermore hope you can relate. I think you can.

Progression is a gift. It allows us to bite off an amount that we can adequately chew and swallow before proceed to take the next bite. It is just like the old saying, “What is the best way to eat an elephant? One bite at a time.”  This makes our mission more accomplishable. We have only to craft our strategy around that principle. The other fortunate thing about progression is that it can be fun.

3. Fun

I like to think in terms of this saying, “If you are not having fun, you are not doing it right.” Who is to say that those little bites of progression that we are taking cannot be fun and tasty? Dale Carnegie chose to say it this way, “People rarely succeed unless they have fun in what they are doing.”

This can be quite frustrating to the strict disciplinarian, but quite liberating for the normal person. I enjoy a good game of racquetball with friends a few times a week. We end up sweaty and gasping for air after about an hour. Its fun!

If you are getting burnt out, perhaps you should learn to give it your 80%. Use that other 20% to laugh at yourself. It works. Are we having fun yet?

4. Individuality

Individual differences are important. We will not all arrive at each of our destinations via the same means. Every person is different. One person learns by reading, another by practicing, and another by watching. One person stays in shape with jogging, while the other rides a bike.  Because of we are different; we must not always conform to the socially prevalent methods of renewing ourselves.

You do not have to use crossfit to get into shape. You don’t have to attend graduate school to get smart. YOU choose how you develop your nature, based on what works for YOU. Don’t buy the social standard. Take the time. Follow correct principles, and make your own standard.

Hoorah?

5. Failure

The Tony Robbins quote does justice this principle. “Good judgment comes from experience. Experience comes from bad judgment.” There are other methods of gaining experience then strictly through failure, but sometimes failure is the fastest.

If you have ever spent hours of deliberation thinking over what a person’s response may be to your proposal, then you know that only a few minutes of proposing the idea is much faster. How many things do we go without because we don’t ask? How much feedback do we lose because we are afraid to fail? NOTE the word: Feedback. Use this word in place of failure …for the rest of your life.

How will you know your best learning style? You may have to fail a few times. Those hundreds of books on your shelf that you have not read are basically one hundred feedbacks. Don’t feel guilty about it, because it has provided you with valuable information. Use it, or it may truly be a failure. And if you don’t read books well, try an audio book, a documentary, or videos on youtube.

6. Cost/Reward ration

Keep your eye out for activities that cost you little but reward you a lot. This works especially well in relationships. For example, a kind word costs you very little but can go a long way in strengthening a relationship. Don’t forget the words of Mother Teresa, “Kind words can be short and easy to speak, but their echoes are truly endless.”

Exercise may cost you 30-40 minutes a day but has a host of rewards that make it worthwhile. A few minutes a day looking at your goals costs you very little, but realigns you with your mission. Learning to cook healthy meals can be fun and is beneficial for the whole family.

There are exceptions though. Not all cost/reward ratios are going to be low. Sometimes we will have to climb mountains to get what we want. It is wise to make habit of low cost high reward activities in daily life. However, when the time comes, take the path of most resistance.

Carve your own path. Be consistent and progressive. Have fun. Enjoy feedback, not failure. Finally, no matter how many times you are knocked off your feet, ALWAYS get back up.

-Strength of GIF

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