The Knowledge Worker


“The center of gravity of the work force is shifting from the manual worker to the knowledge worker.” –Peter Drucker

One of my co-workers is the “alpha hunter gatherer of our age”. She does not hunter or gather, but who really does these days? She is a spear-throwing giant who dominates the tribe. She is much different. She is an organized leader and well-disciplined knowledge worker. My compliment to her demands a little explanation.

Our human society has gone through some important growth and development:

·      As hunter gatherers, we earned our keep through the obtainment of animal and insect protein, nuts, berries, and the like. We were unstable and unsure of where the next meal might come from, or even if we might be on the menu for some other beast.
·      Later, in the agrarian age, we had the great idea to grow our food in season. By following the natural law of the harvest, we were able to obtain a more steady food supply. We could civilize, to a degree, and unite build upon a new technology.
·      Later still, we invented different types of hardware. The industrial age built on the principles of manufacturing things that made life easier. We were able to streamline food production. This opened up opportunities for something new.
·      In this brief moment, we exist in the information age. The information age has allowed us to exchange ideas and information on best practices in every industry in all parts of the world in an instant. The best minds of the world are coming together like never before, and we have only just begun to scratch the surface of our full potential.

Herein lies a particular difficulty. While cavemen, farmers, and inventors/factory workers may have characterized the workers of previous ages, the workers of our age have a different name. Peter Drucker, who has been considered the “father of modern management”, devised the term “knowledge worker”. That is what your customer service representative, bank teller, and President is…a knowledge worker. They manipulate and transfer knowledge. As some people put it, they do not actually DO anything. There is no physical manipulation of matter.

I am mostly writing this post in order to make a prediction. In the next 50 years, 90% of Americans will be knowledge workers. Yes, even your garbage man, landscaper, and janitor will be managing devices that do their respective work for them. Them will simply work the knowledge aspect of the program. Our social status will be judged, to a greater degree, on the quantity and quality of the information that we manage.

With this knowledge in mind, I am no longer inclined to feel guilt after a day at work at the computer. In fact, the further advanced knowledge of the programming, software, and hardware of my devices that I have, the greater my contribution to the work effort. The computer geeks of yesterday are the “alpha hunter gatherers” of tomorrow.

This knowledge indeed transforms the way I think about…. Everything. Fitness, spirituality, learning, and relationships all take new form as we transition our age. Many managers still manage will the rules of the industrial age. The use metrics based on quantity rather than priority. They judge processes rather than outcomes.

I am afraid the ones stuck in the past will not last another age. Let us never forget, we are always transitioning our age. Whatever is next is already at hand. Our flexibility to adapt and grow in that direction is kin to the plant that blooms in the course of the sunshine.

Our God has allowed mankind to grow increasingly brilliant. Let us lead us develop our mind, body, heart, and spirit according to his allowance. Of further importance, let us grow our families in the direction of his life giving light.

-Strength of GIF


Physical Health- Nutrition


Nutrition is difficult topic in our country today, and it’s also difficult topic in each of  our unique households. Diets on the market range from low fat to low carb to just plain no eating. It is difficult to understand exactly what works and does not work.

To add to the difficulty, each person’s genetics, culture, habits, and many others factors make the perfect diet very much an individualized thing. So, just because one person succeeds on a rigid diet of XYZ, does not mean that the same will work for another.

There is unlimited information on nutrition available on the topic of nutrition, and much of it is free on WebMD, choosemyplate.gov, youtube, and many other sites. I will add to the confusion by suggesting a three-pronged approach to getting all of the right nutrition that you need.

1. Know what your body needs.

Many of the fad diets of today probably do work for different reasons. However, you will have to know yourself to be able to either pick one or create one for yourself. There are few ways to do this.
·      Consult a doctor. He or she will be able to give you the best advice based on your height and weight and information from you and your medical history.
·      Take clues from your body. Pay specific attention to your mood, digestive system, urine color, and energy levels.
·      Do research. You are the scientist of your own life. If you are like me, you are still trying to find that perfect mix of nutrients, as well as, the discipline to ward off the bad stuff. Take the matter into your own hands.

2. Plan logistically.

It is one thing to sit and talk about what to eat and drink and what not to eat and drink. However, the real victory is won in the logistics. A few things to keep in mind are:
·      Do you have all of the knowledge you need?
·      Do you have the budget to eat that way?
·      Have you collected the tools you need like dishes for cooking, storing, and transporting the food?
·      Do you know how to use them?
·      Do you have recipes collected for when you need them?
·      Have you practiced your way to success in these areas?

3. Stave off cravings.

Even the best nutrition plan can fail as a result of those damn XYZs that are so hot, fresh, and tempting. People need a game plan to stick with what they have predetermined to be the best plan. Remember, it’s easy to choose how you eat in an instant, and then fail to follow through in the day-to-day battle. I think we all do at one point or another. Here are a few tips on how to stave off the cravings.

·      If you’re not hungry, pop in some gum and chew on it.
·      Studies show that your will power is lowered immensely when you are hungry. This is the dieting catch 22. If you are hungry, eat something healthy, to fuel your brain’s waning will power. Then pop some gum if you are still staring down the cinabon.  
·      Otherwise, eat just a little bit of the temptation, and then go for the gum.
·      In addition, have a predetermined activity that you do. Go for a walk or do a push up.
·      Fill up on a gallon of water a day.


Hopefully this three-pronged approach offers some insight on the subject. There is no perfect prescription for eating (that is follow-able by everyone). With the availability of food in our country today, the possibilities are endless. Do give up, if you are struggling with weight or disease. Keep giving your best efforts and you will find a way.

-Strength of GIF

Prayer of Saint Francis of Assisi


Few people start things that last much beyond the span of their own lives. Fewer people still manage to make the changes to their own lives that they want to make. Giovanni Francesco di Bernardone, (aka Saint Francis of Assisi) was not like many people.
He lived in the twelfth century AD and was born to a wealthy family in Assisi, Italy. Perhaps his need for something deeper than material riches led him to become a soldier of Assisi. Later, he would travel to Rome. He joined with a band of poor beggars for a time and resolved to make a change in his life.

His change can be noted in the many people he led to higher living by organizing them into groups and teaching and loving them. He neglected to form congregations of fear, hate, and unholy/unrealistic standards like the ones we have become familiar with today. Rather, he nudged the paradigm of ritualistic salvation to the right in favor of a better model.

He traveled to a war zone to convince the Sultan of Egypt to strive for a peaceful resolution to the violent crusades. The particular Sultan that Francis visited is known by most of us. His name was “Saladin” and he was Orlando Bloom’s foe in the movie Kingdom of God. Francis’ goal was to convert the Muslim leader or die trying. He did neither, but you have to give him credit for trying. It was a bold move.

What speaks to me most about the character of this individual is what is captured in the “Prayer of Saint Francis of Assisi”. For me, this prayer will become a part of the ritualistic pursuit of union with that wondrous being that we call God.

Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury,pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.


O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life. Amen

-Strength of God- Individual-Family 

Physical Health- Exercise



Exercise Facts

·      Exercise boosts mental clarity.
·      Exercise relieves stress.
·      Exercise helps prevent disease.
·      Depressed people can alleviate their symptoms by up to 48% with regular aerobic exercise.
·      Exercise promotes weight loss and increases personal confidences associated with body image.
·      Exercise promotes better sleep.
·      Exercise has a positive impact on your sex life.

Getting Started…

·      Unless you are a competing athlete, try not to get bogged down in the ideal fitness regime. For general-purpose health and wellness, you don’t need to be an exercise scientist. Just aim for consistent effort toward flexibility, muscle strength, and cardiovascular endurance.
·      Identify a few FUN physical activities that you like to do (sports, biking, skating, swimming). Make sure you identify a primary and alternate activity at minimum. However, it is good to be prepared to for an array of physical activities that you enjoy.
·      Make sure you have all of the resources to do these activities (clothes, watch, weights, shoes, MUSIC, racquet, skates, etc…). If you do not have what you need readily available, you literally cannot do the activity. That first morning at 5AM is not the time to be collecting resources. Do not let this be your barrier. Also, it is especially important that your wardrobe supports your active lifestyle. If you only have two pair of athletic shorts, you will often find yourself using laundry as an excuse not to exercise.
·      Set aside a block of time to complete the activity.
·      Prioritize proper form and safety in whatever activity you choose.
·      SHOW UP at the allotted time, with the right gear. Spend your best efforts on this bullet. Rarely does a person sitting on a bicycle seat, with bicycle shorts and helmet, decide against going for a ride that day. You don’t have to spend your mental energy going over the sequence of your exercise routine. Just amp your mind up to show up.   

WebMD, The Daily Beast, The Mayo Clinic, The New York Times


- Strength of GIF

Physical Health- Stress Management


Some stresses are good, even beneficial. However intense and prolonged stress can have many negative affects on almost every system in the body. This collection of data is helpful start to reducing, eliminating, and/or coping with that bad kind of stress.

Stress Facts

·      Stress can cause insomnia, headaches, and lower productivity at work.
·      Stress affects your thoughts, body, and mood.
·      Stress can have negative behavioral outcomes like increased alcohol use, overeating, and angry outbursts.
·      Ongoing stress can make you more susceptible to illness. Studies show that chronic stress seems to age the immune system.
·      Stress can cause upset stomach, nausea, or diarrhea.
·      Acne can be made worse by stress.
·      Stress is linked to low fertility, problems during pregnancy, erectile dysfunction, and painful menstrual cycles.
·      Stress can be acute (short term) or chronic (long term).


Getting started…

Consider the three “C”s of stress hardy people, By Dr. Robert Brooks:

1. Commitment: Stress hardy people remember why they are doing what they are doing. Why did you become a parent? Why did you choose your profession?

2. Challenge: Stress hardy people view problems as challenges to overcome and master rather than a stress to avoid and flee from.

3. Control: “Stress hardy people have a wonderful way of looking at what is it that I truly have control over?” Dr. Brooks says, ”If you view your happiness based on someone else changing, you will always be stressed out”. Focus on what you can do. We are the authors of our own lives. At times, we may choose to change the script. If your scripting does not serve you, change it.

Getting started… again.

·      Is it necessary? Avoid unnecessary stresses by learning to say “No” to things that are not particularly important to you.
·      Set aside some time every day to clear and clean your physical area.
·      Organize tasks (Consider David Allen’s book Getting Things Done for task organizing strategies).
·      Get plenty of sleep, exercise, and healthy diet.
·      Reduce caffeine and sugar.
·      Write. Make a special place in a notebook that you can write the most terrible things you think about. Then, do away with it.
·      Do enjoyable activities that make you live in the moment like riding a bike, playing a game, or riding in a boat.
·      Make a habit of focusing on your faith or whatever is the clear portrait of unrelenting beauty and strength in your life.


Web MD, Healthguide.org, Dr. Bob Brooks Achieving Balance, The Mayo Clinic, Duggan’s Brain


- Strength of GIF